Weigh In record (no journal entry) for 24 September 2018
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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861 kcal
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Fat: 28.26g | Prot: 65.47g | Carbs: 86.00g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Mistura. Lunch: Continente Grelos Folha Nabo, Peixe no Forno ou Grelhado, Sopa de Legumes sem Batata, Café Expresso. Dinner: Camarão Cozido, Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, Amêndoas Secas Torradas (sem Sal), Iogurte de Baunilha (Magro), Continente Bolacha de Arroz, Cenouras, Royal Gelatina 10Kcal. more...
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Losing 0.7 kg a Week
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SABATISTA's Weight History
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