Weigh In record (no journal entry) for 24 September 2018
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1622 kcal
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Fat: 65.45g | Prot: 188.73g | Carbs: 99.76g.
Breakfast: Nueces, Avena, Clara de Huevo, Royal Levadura, Tegor Sport Whey Cell Evolution, Tegor Sport Whey Cell Evolution, Plátano. Lunch: Pistachos, Pimiento Rojo, Muslo de Pollo (sin Comer la Piel). Dinner: Tomates, Pechuga de Pollo, Jamón Ibérico de Bellota. Snacks/Other: Clara de Huevo, Avena, Tegor Sport Whey Cell Evolution, Nueces, Royal Levadura. more...
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2919 kcal
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Exercise:
Tábatas Mutilva - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bill Humble's Weight History
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