Weigh In record (no journal entry) for 24 September 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1349 kcal
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Fat: 57.62g | Prot: 74.95g | Carbs: 143.51g.
Breakfast: Tranchettes Queso Lonchas Light, Pascual Leche Desnatada, Campofrío Pechuga de Pavo Finissimas. Lunch: Nectarinas, Aceite de Oliva, Verdifresh Ensalada 4 Estaciones, Aceite de Oliva, DIA Espinacas. Dinner: Berenjena, Tomates, Carrefour Biscotes con Harina Integral, Hacendado Mozzarella Fresca, Aceite de Oliva. Snacks/Other: Activia Piña 0%, Alipende Queso Crema para Untar Light, Carrefour Biscotes con Harina Integral, Nectarinas, Sandía. more...
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Losing 0.4 kg a Week
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