Weigh In record (no journal entry) for 24 September 2018
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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704 kcal
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Fat: 30.05g | Prot: 80.04g | Carbs: 29.05g.
Breakfast: Zeytinyağı, Sahanda Yumurta, Süt, Salatalık (Soyulmuş), Domatesler, Çökelek, Siyah Zeytin. more...
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Losing 0.7 kg a Week
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fitfit61's Weight History
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