Weigh In record (no journal entry) for 24 September 2018
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1101 kcal
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Fat: 20.29g | Prot: 42.62g | Carbs: 177.26g.
Breakfast: DM Bio Quinoa Gepufft, Alnatura Agaven Dicksaft, Alpro Natur Ungesüßt, DM Bio Früchte Müsli, Alpro Soya Mandelmilch. Lunch: Ditsch Laugenbrezel (80g), Eismann Gemüse-Reispfanne. Dinner: Tomaten, Philadelphia Balance (10g), Pema Eiweißbrot. Snacks/Other: Nektarinen. more...
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Losing 1.1 kg a Week
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ClaudiGü's Weight History
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