Weigh In record (no journal entry) for 24 September 2018
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62.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1566 kcal
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Fat: 68.55g | Prot: 94.61g | Carbs: 137.86g.
Breakfast: Kaneel, Banaan, Milbona Yoghurt Griekse Stijl. Lunch: Milbona Magere Franse Kwark, AH Kaneelpoeder, AH Hazelnootpasta, Crusti Croc Tortilla Wraps. Dinner: De Zaanse Hoeve Belegen Kaas 48+, Bonduelle Mexico Melange, AH Aardappelgratin, Geroosterde of Gebakken Kipfilet. Snacks/Other: Delicata Extra Puur Chocolade 63%. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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