Weigh In record (no journal entry) for 24 September 2018
|
53.3 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1775 kcal
|
Fat: 44.77g | Prot: 56.15g | Carbs: 287.46g.
Breakfast: 山洼洼 大麦若叶青汁粉, 香蕉. Lunch: 烧卖, 鸭血粉丝汤. Dinner: Aji 惊奇脆片. Snacks/Other: 杏花楼 奶油椰蓉月饼, 柚子, 石榴, 小番茄/樱桃番茄, 猕猴桃/奇异果. more...
|
Losing 2.6 kg a Week
|
|
|