Weigh In record (no journal entry) for 27 August 2012
|
95.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 57.20g | Prot: 64.54g | Carbs: 257.42g.
Breakfast: Queso Natural, Pan de Trigo Integral, Café con Leche. Lunch: Homestyle Beef Goulash, Azúcar, Zanahoria, Puré de Papa. Dinner: Mortadela de Carne, Yogur Natural, Jugo de Maracuya, Queso Natural. Snacks/Other: Huevo Cocido, Papaya, Peras, Manzanas. more...
|
|
3011 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours, Standing - 2 hours, Driving - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|