Weigh In record (no journal entry) for 24 September 2018
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82.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1809 kcal
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Fat: 84.35g | Prot: 208.63g | Carbs: 50.24g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Zeta Fetaost, ICA Örtkryddad Kyckling. Dinner: ICA Färska Champinjoner, Fetaost, Kycklingfilé, ICA Matolja. Snacks/Other: Äpple, Ägg, ICA Nötfärs 12%. more...
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steady weight
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