Weigh In record (no journal entry) for 24 September 2018
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1467 kcal
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Fat: 35.99g | Prot: 58.27g | Carbs: 243.69g.
Breakfast: Muz. Lunch: Sebze Graten, Mandalina, Ezogelin Çorbası, Çayırova Ayran, Pirinç Pilavı. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Salçalı Makarna. Snacks/Other: Armut. more...
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Gaining 0.4 kg a Week
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ahmetbirol's Weight History
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