Weigh In record (no journal entry) for 24 September 2018
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1589 kcal
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Fat: 91.78g | Prot: 63.55g | Carbs: 131.61g.
Lunch: Fıstık Ezmesi, Kuru İncir. Dinner: Tadım Çekirdek, Pınar Labne, Siyah Zeytin, Salatalık, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Makarna. Snacks/Other: Ülker Bitter Çikolata %60. more...
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2831 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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Gaining 7.8 kg a Week
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alperen1995's Weight History
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