Weigh In record (no journal entry) for 24 September 2018
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60.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1303 kcal
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Fat: 77.32g | Prot: 70.62g | Carbs: 83.32g.
Breakfast: Zencefil, Ev Yapımı Yoğurt, Zeytin, Ekşi Hamur Ekmek, Tulum Peyniri, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta. Lunch: Soğanlar, Marul, Etli Nohut, Zencefil, Ev Yapımı Yoğurt. Dinner: Soğanlar, Zencefil, Ev Yapımı Yoğurt, Etli Nohut, Zeytinyağlı Yaprak Sarma. Snacks/Other: Fındık, Ülker Bitter Çikolata %60. more...
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1833 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yemek aşkı's Weight History
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