Weigh In record (no journal entry) for 24 September 2018
|
64.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
577 kcal
|
Fat: 24.29g | Prot: 27.13g | Carbs: 61.06g.
Breakfast: Овсяная Каша на Воде, Алтайская Буренка Йогурт Банан, Яйцо. Lunch: Epica Йогурт Кокос-Ваниль, Epica Йогурт Кокос-Ваниль. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|