Weigh In record (no journal entry) for 24 September 2018
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1018 kcal
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Fat: 40.64g | Prot: 45.09g | Carbs: 127.03g.
Breakfast: Ikan Tongkol Goreng, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Perkedel Jagung, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: WRP Fruit Bar, Naraya Soyabotol, Tao Kae Noi Crispy Seaweed Spicy Flavor, Nextar Brownies Cookies. more...
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steady weight
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