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Mengurangi badan 1/2 kg perminggu kurangi 500 kalori
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63 kg
Lost so far: 11.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1123 kcal
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Fat: 31.50g | Prot: 24.07g | Carbs: 194.10g.
Breakfast: Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal. Lunch: Nasi Pecel. Snacks/Other: Tango Wafer Chocolate, Brownies, Brownies, Nanas Potongan (Manis, Beku), Taro Taro Net (40g), Kue. more...
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1700 kcal
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Exercise:
Breastfeeding - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 82.6 kg a Week
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Nurhamidah zulkarnaen's Weight History
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