Weigh In record (no journal entry) for 24 September 2018
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1687 kcal
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Fat: 65.44g | Prot: 74.30g | Carbs: 200.57g.
Lunch: Telur Rebus, Rujak, Tumis Kangkung, Sambal Goreng, Ikan Lele, Nasi Merah. Dinner: Bakso Daging Sapi, So Good Pangsit Udang, Mie Ayam. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Sirup. more...
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2322 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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joko cim05's Weight History
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