-Diablo's Journal, 23 Sep 18

When you forgo the cookies at church and do IF you have plenty of room for some Freddy's. The California burger is so good. Love their fry sauce too.

View Diet Calendar, 23 September 2018:
3026 kcal Fat: 139.44g | Prot: 138.34g | Carbs: 283.96g.   Breakfast: Peach, Kellogg's Rice Krispies Treats (37g), Nabisco Nutter Butter, Potato Chips, Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread. Lunch: Freddy's Frozen Custard Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double California Style Steakburger. Dinner: Nabisco Nutter Butter, Hamburger or Hotdog Rolls, Cheeseburger Casserole. Snacks/Other: Equate Protein Cookie Snickerdoodle. more...
3071 kcal Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

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Comments 
I'm having a burger tonight, too! No fries, but now I think that'll have to be on my menu for next week. Look great! 
23 Sep 18 by member: LZenn
Nice! I wish I could have included their custard but I didn't have the room. Gotta sacrifice when cutting. 
23 Sep 18 by member: -Diablo
With your muscle mass, you probably burn of a good portion of that just walking into the gym and loading the bar with weights :) 
23 Sep 18 by member: adefwebserver
That reminds me of Eastwood: A man's got to know his limitations. :) 
23 Sep 18 by member: LZenn
Haha, Adef, I did squat today. It was so taxing. Lzenn, I do love me some old Eastwood movies! 
23 Sep 18 by member: -Diablo
🤤 
23 Sep 18 by member: LenaBerdecia
Yeah, Eastwood is cool 
23 Sep 18 by member: LZenn
Mmmmm... Freddy's! 
23 Sep 18 by member: melissapko
Damn that burger looks juicy.... I miss a juicy burger (vegetarian, nothing to do with calories). 
23 Sep 18 by member: FioLog
love IF always have room 😈 
23 Sep 18 by member: BOLO Lifestyle
Where are they located 
23 Sep 18 by member: brianouthouse
It looks good but I wouldn't compare them to my burgers... 
23 Sep 18 by member: John10251
It's extremely inappropriate to post pics of fattening fast food on a diet site. I remember you. You're the troll who ticks people off here. I will be ignoring you.  
23 Sep 18 by member: Jipper500
Me? It was just a little grill humor. But if you are offended, I apologize... 
23 Sep 18 by member: John10251
Nice Jon On Losing Weight 
23 Sep 18 by member: NickSan9000
It looks yummy but I shudder at the though how manage y carbs are in that meal. I can't eat a lot anymore but I could manage the burger.. I usually take the burger with out the bun and I can have fries.,  
23 Sep 18 by member: gsullivan3
many not manage.  
23 Sep 18 by member: gsullivan3
But.. he said he fasted and made sure it fit in his allowance of calories..... what’s fattening for some may not necessarily be fattening for someone else’s WOE. We are all on a health journey his just may be different than others. 
23 Sep 18 by member: mmfamily68
No single food is fattening, nothing. There is a calorie surplus or deficit and that is it. 
23 Sep 18 by member: -Diablo
@Jipper, really? You and others have NO control?? Do you ever watch tv? Commercials? See billboards or drive down a street with a fast food restaurant? And honestly it’s a damn hamburger. Freddie’s is one of the healthier joints. Do you never eat a burger? If it’s that much of a struggle for you to see hamburgers then perhaps you should scroll past any pictures so that they don’t send you into binge eating whatever is in the photo. 🤦‍♀️ SMH 🙄 
23 Sep 18 by member: peeperjj

     
 

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