Weigh In record (no journal entry) for 08 February 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1109 kcal
|
Fat: 43.76g | Prot: 56.29g | Carbs: 130.15g.
Breakfast: TekSüt Lor Peyniri, Aknaz Yarim Yagli Beyaz Peynir, Çavdar Ekmeği. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Yoğurtlu Ispanak. Snacks/Other: Nimet Kepekli Galeta, Tadım Gün Kurusu Kayısı , Elma, Yayla Chia Tohumu, Kivi Meyvesi, Danone Activia Ananas. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busra.erdem.7's Weight History
|