Weigh In record (no journal entry) for 23 September 2018
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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863 kcal
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Fat: 40.23g | Prot: 68.37g | Carbs: 56.08g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value Olive Oil Cooking Spray, Onions, No Name Fully Cooked Real Bacon Bits, Scrambled Egg (Liquid Mixture). Lunch: Fusia Beef and Broccoli, Sweet and Sour Chicken or Turkey. more...
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Losing 0.6 kg a Week
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