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Broke the 170 mark, I am going for 167 or next weekend
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1178 kcal
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Fat: 50.81g | Prot: 111.64g | Carbs: 68.80g.
Breakfast: Cottage Cheese (Nonfat). Lunch: 100% Whole Wheat Bread, chicken of the sea salmon. Dinner: Chicken Breast (Skin Not Eaten), Caesar Side Salad, Chicken Nuggets. Snacks/Other: yogurt, string cheese. more...
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2197 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Way to go man! Keep up the good work! I finally broke the 260 mark this weekend! only 19.6 lbs to go!
17 May 10 by member: BigBoy2424
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jruff5585's Weight History
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