Weigh In record (no journal entry) for 23 September 2018
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100.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2318 kcal
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Fat: 94.56g | Prot: 92.08g | Carbs: 293.27g.
Breakfast: Sızma Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Torku Krempare, Muratbey Örgü Peyniri, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Eski Kaşar, Namet Macar Salam, Yeşil Zeytin, Siyah Zeytin, Ekmecik Tam Buğday Unlu Ekmek, Susamlı Simit. Dinner: Sade Yoğurt (Tam Yağlı Süt), Ekmecik Tam Buğday Unlu Ekmek, Migros Karışık Turşu, Kıymalı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Dondurma, Limonata, Muz, Yeşil Elma, Mandalina. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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