Weigh In record (no journal entry) for 23 September 2018
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69.6 kg
Lost so far: 6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1360 kcal
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Fat: 72.12g | Prot: 67.61g | Carbs: 123.64g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Mistura. Lunch: Café Expresso, Polvo à Lagareiro, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Sopa de Legumes sem Batata. Dinner: Beringela Cozida, Jaruco Hambúrguer de Porco. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Royal Gelatina 10Kcal. more...
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Losing 0.7 kg a Week
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SABATISTA's Weight History
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