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target 1200 tp tiap minggu pasti dr dolo lbh dr target..coz target itu cm sekedar supaya g bablas bgt kalori tp hr nya.suka heran sm yg py target tp tp hr mkn d bwh target trus.ap g sayang bdn nya yach tp hari mkn na kurang trus dr 1000 kalori? g takut kl
View Diet Calendar, 23 September 2018:
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1360 kcal
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Fat: 25.45g | Prot: 81.41g | Carbs: 207.48g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Perkedel Jagung, Rempeyek, Pecel, Kedondong, Nanas, Sup Ayam, Nasi Putih. Dinner: Jengkol, Sambal Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Aice Mochi Vanila. more...
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