|
Body fat: 33.5% 😆😎
|
62.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1479 kcal
|
Fat: 117.11g | Prot: 76.61g | Carbs: 40.89g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bertolli Extra Virgin Olive Oil, Spinach, Bucha Guava Mango Sparkling Kombucha Tea, Trader Joe's Brown Cage Free Eggs (Large), LouAna Pure Coconut Oil, All Whites 100% Liquid Egg Whites, Celestial Seasonings Caffeine Free Herbal Tea. Lunch: Bertolli Extra Virgin Olive Oil, Green Giant Veggie Spirals Zucchini, Hillshire Farm Naturals Smoked Sausage, Hillshire Farm Beef Smoked Sausage (2 oz). Dinner: Moser Roth Premium Dark Chocolate 70% Cocoa, Kroger Sparkling Seltzer Water, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Wal-Mart Boneless Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Hass Avocado. Snacks/Other: 4 Grain Hard Boiled Eggs, Kroger CowPals Colby Jack Cheese Snack, Trader Joe's Raw Pumpkin Seeds. more...
|
|
1689 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|