Weigh In record (no journal entry) for 23 September 2018
|
71.8 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1214 kcal
|
Fat: 36.34g | Prot: 79.96g | Carbs: 145.21g.
Breakfast: Progressive Harmonized Protein, Tim Hortons Smile Cookie, Starbucks Pike Place Roast (Tall). Lunch: Alasko Frozen Sliced Strawberries, Kale, Prana Chia Whole Black, Progressive Harmonized Protein, Amazing Grass Organic Wheat Grass. Dinner: Clif Bar Chocolate Chip, Selection Mozzarella, Caulipower Cauliflower Pizza Crust, Schneider's Pepperoni, Kirkland Signature Pineapple Chunks, Classico Tomato Basil Sauce. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chickadee33's Weight History
|