Weigh In record (no journal entry) for 23 September 2018
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2025 kcal
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Fat: 80.76g | Prot: 114.52g | Carbs: 202.14g.
Breakfast: Carbo, Catupiry Requeijão Cremoso Light, Visconti Pão de Forma Integral, Clara de Ovo, Ovo, Café com Açúcar. Lunch: Gordura, Carbo, Coxa de Frango no Forno, Grelhada ou Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 4.2 kg a Week
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Alexander Henrique's Weight History
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