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Yuliya Z
Journal
23 Sep 18
Yuliya Z's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
56.1 kg
Lost so far:
4.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
1315 kcal
Fat: 31.41g | Prot: 93.69g | Carbs: 161.36g.
Breakfast:
Кофе с Молоком и Сахаром, Наша Трапеза Блинчики с Творогом.
Lunch:
Vитамин Испанская Смесь в Соусе "Ривьера", Котлеты Рыбные.
Dinner:
Хлеб с Отрубями, Яблочный Сидр, Камбала, Menza Салат с Морепродуктами .
more...
550 kcal
Exercise:
Силовая тренировка - 2 hours, Интервальная тренировка - 1 hour, Apple Health - 21 hours.
more...
Losing 0.4 kg a Week
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Yuliya Z's Weight History
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