Weigh In record (no journal entry) for 23 September 2018
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70 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1113 kcal
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Fat: 40.22g | Prot: 43.02g | Carbs: 140.66g.
Breakfast: Telur Goreng, Kerupuk Makanan Ringan, Nasi Goreng, Emping Melinjo, Ayam (Dilapisi Tepung Roti dan Digoreng), Kepala Djenggot Teh Hijau. more...
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Losing 2.1 kg a Week
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