Weigh In record (no journal entry) for 23 September 2018
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82.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2538 kcal
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Fat: 112.53g | Prot: 181.48g | Carbs: 188.92g.
Lunch: Doria Crackers Integrali, Mulino Bianco Sfoglia di Grano Cracker Integrali, Fonzies Fonzies, Mulino Bianco Pan Bauletto, Uovo Sodo, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori. Dinner: Heinz Ketchup, Bonduelle Piselli Finissimi, Petto di Pollo, Carne. Snacks/Other: Prozis Burro di Arachidi Crunchy, Mulino Bianco Flauti Cioccolato, Dolciando & Dolciando Crema Bigusto Nocciola e Latte, Grana Padano Grana Padano. more...
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Losing 6.3 kg a Week
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