Weigh In record (no journal entry) for 23 September 2018
|
54.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1055 kcal
|
Fat: 56.71g | Prot: 99.48g | Carbs: 29.28g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Somon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
|
Losing 4.9 kg a Week
|
|
finfinito's Weight History
|