Палаткина's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

60.2 kg Lost so far: 9.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1063 kcal

Fat: 60.79g | Prot: 96.02g | Carbs: 30.46g. Breakfast: Вареное Яйцо, Dr. Korner Хлебец Гречневый, Помидоры, Комо Сыр с Трюфелем, Dorblu Сыр с Плесенью, Язык Говяжий Отварной. Lunch: Шашлык из Баранины. Dinner: Язык Говяжий Отварной, Кабачки. more...

472 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...

Gaining 1.1 kg a Week

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Палаткина's Journal, 23 Sep 18

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Палаткина's Weight History