Weigh In record (no journal entry) for 23 September 2018
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97 kg
Lost so far: 19.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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726 kcal
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Fat: 28.61g | Prot: 42.60g | Carbs: 74.13g.
Breakfast: Festis Peach Ice Tea. Lunch: Vitt Ris, Tomater, Kycklingkött (Ugnsstekt, Grillat, Kokt), ICA Lättmargarin, Pågen Roast'n Toast. Dinner: Gurka (med Skal), Tomater, ICA Maxi Rimmat Sidfläsk, Stekt Potatis. Snacks/Other: GB Glace Magnum Classic. more...
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Losing 1.4 kg a Week
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Zzztrött's Weight History
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