Weigh In record (no journal entry) for 23 September 2018
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61.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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434 kcal
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Fat: 19.05g | Prot: 15.61g | Carbs: 47.28g.
Breakfast: Harry Steinofenbrot, Argeta Thunfischaufstrich. more...
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Losing 1.4 kg a Week
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