L.Anastasiya's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

66.8 kg Lost so far: 3.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1594 kcal

Fat: 87.29g | Prot: 50.38g | Carbs: 156.90g. Breakfast: Яшкино Хрустящие Вафли Сливочные, Кофе с Молоком. Lunch: Кофе с Молоком, Винегрет. Dinner: Останкино Сосиски Сочные Папа Может, Овощное Рагу с Курицей. Snacks/Other: Домик в деревне Кефир 3,2%, Яблоко Зеленое, Ашан Банан. more...

1727 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours and 52 minutes. more...

Losing 0.2 kg a Week

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L.Anastasiya's Weight History

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L.Anastasiya's Journal, 23 Sep 18

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L.Anastasiya's Weight History