Weigh In record (no journal entry) for 26 August 2012
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63.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 121.28g | Prot: 67.70g | Carbs: 55.57g.
Breakfast: Organic Coconut Milk- Unsweetened, Raw Coconut Flour, Coconut Oil; Fair Trade & Organic, Raw Organic Coconut Butter, Strawberries, Pink Himalayan Salt, Organic Brown Eggs (Medium), Organic Ghee Clarified Butter, Raw Brazil Nuts, Grade 'A' Heavy Cream. Dinner: Egg White, Red Table Wine, Garlic, Onions, Carrots, Original Plain Organic Yogurt, Cucumber (with Peel), Tomatoes, Pork Loin (Country-Style Ribs). Snacks/Other: Pecan Nuts, Organic Wisconsin Raw Milk Cheese Jack Style. more...
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steady weight
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