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A far cry from where I was last year at this time. Only about 5 pounds lighter but the mirror shows a much larger difference. Take pictures, everyone! I'm the same weight I was on July 31st of this year but I keep looking leaner. Don't live by the scale if you're lifting weights.
View Diet Calendar, 22 September 2018:
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2592 kcal
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Fat: 75.25g | Prot: 113.90g | Carbs: 396.74g.
Breakfast: Kiwi Fruit, Delimex Chicken Taquitos, Ritz Crackers - Fresh Stack, Ritz Whole Wheat Crackers, Strawberries, Pineapple. Lunch: Apples, Nabisco Honey Maid Graham Crackers, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Peach, Milk (Nonfat), Peanut Butter Cookies, Nabisco Nutter Butter, Spaghetti (Without Added Salt, Cooked), Pepperidge Farm Garlic Bread, Great Value Homestyle Meatballs. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...
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3200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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1 to 20 of 22
 Comments
Fat secret really crops these pictures. You can't even see the difference in the arm veins very well Oh well.
22 Sep 18 by member: -Diablo
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22 Sep 18 by member: 66Pack
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Brother, you are a beast! Plus as ripped as you are, a photo of you wouldn't even fit on a large screen TV. 👍
22 Sep 18 by member: D3m1g0d
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22 Sep 18 by member: -Diablo
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23 Sep 18 by member: Ana.Grace
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If Fat secret revealed all of your veins🤔.... Yes ))) this seduce all ladies🤭... lol ...dangerous sexy pants..
23 Sep 18 by member: Ana.Grace
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23 Sep 18 by member: LZenn
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I thought this site was to help us. Not depress us. I think you need another site. I am trying to get heathy not intimidated.
23 Sep 18 by member: Tazo0424
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Idk, you look like a pretty happy slice of bread.
23 Sep 18 by member: -Diablo
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23 Sep 18 by member: eatolive4life
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Serious definition. Your pics are inspiring don't listen to the naysayers you deserve the commendations for your hard work, dedication and ambition.
Rocking it x
23 Sep 18 by member: Bandrai
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@Diablo lol that was punny. Keep on posting your awesome pics. They're great inspiration for many.
23 Sep 18 by member: Kenda M
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Thanks all! I'm just glad no one has told me to leave Planet Fitness because I'm depressing and intimidating them...yet
23 Sep 18 by member: -Diablo
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That was a pretty good imitation of Marvin, Tazo. :) I'm such a nerd... Anyway, Diablo, good suggestion on the pictures. I might start. I couldn't bring myself to do it when I started because I just didn't want to face what I had allowed myself to become. Vanity vanity, all is vanity. But I will start because you are right, the scale is only one tool in our arsenal.
23 Sep 18 by member: LZenn
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23 Sep 18 by member: Vickiauntmick
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24 Sep 18 by member: -Diablo
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Just don't grunt while you're lifting and you'll be ok at pf lol
24 Sep 18 by member: Kenda M
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I think I do let out some noises but not sure when I have my headphones on. Noone has complained so far and no alarms have sounded yet. 😁
24 Sep 18 by member: -Diablo
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24 Sep 18 by member: Alnona
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Thanks for posting. I'm a PF member too and all sorts of people are improving themselves there. Everybody has to work at their own level of fitness. Keep posting, it's inspirational!!!
24 Sep 18 by member: John10251
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