JanetMay2013's Journal, 26 Aug 12

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Weigh In record (no journal entry) for 26 August 2012

109.3 kg Lost so far: 3.2 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2012:

1176 kcal

Fat: 52.39g | Prot: 52.92g | Carbs: 132.06g. Breakfast: sliced almonds, 1/2 cup 2% milk, fiber ps antixiodiants cereal. Lunch: water, subway turkey sandwich. Dinner: water, long john silver's corn cobbette, long john silver's alaskan pollock. Snacks/Other: water, peach. more...

2870 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

steady weight

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JanetMay2013's Weight History

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JanetMay2013's Journal, 26 Aug 12

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JanetMay2013's Weight History