Weigh In record (no journal entry) for 23 September 2018
|
72.5 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1444 kcal
|
Fat: 56.42g | Prot: 124.62g | Carbs: 104.96g.
Breakfast: 빨간 토마토, 허닭 불고기맛 큐브 닭가슴살. Lunch: 꽃게탕, 동태전, 밥. Dinner: 새우 튀김, 오징어튀김, 소고기등심. Snacks/Other: 복숭아, 아메리카노, 오징어튀김, 빵가루 입혀 또는 없이 튀긴새우. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boriking's Weight History
|