Weigh In record (no journal entry) for 23 September 2018
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1146 kcal
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Fat: 32.94g | Prot: 19.47g | Carbs: 189.26g.
Breakfast: Pepaya, Semangka, Perkedel Kentang, Telur Goreng, Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Klatu Santan Kelapa Tua, Sagu. Snacks/Other: Brownies, Indofood Inti Gandum Chocolate, Kue Mangkok dengan Lapisan atau Isi (Selain Coklat), Skippy Peanut Butter, Roti Putih, Teh Tawar. more...
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steady weight
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nethavani's Weight History
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