dessyindhh's Journal, 23 Sep 18

Sarapan , berapa kkal ???

View Diet Calendar, 23 September 2018:
1392 kcal Fat: 40.71g | Prot: 75.74g | Carbs: 183.83g.   Breakfast: Kurma. Lunch: Ubi Jalar, Boiled Egg, Papaya, Alfamart Ikan Pindang, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Quaker Oatmeal Rasa Soto Ayam. Dinner: Mie Ayam, Boiled Egg, Ubi Jalar, Ayam Goreng. Snacks/Other: Siantar Top Suki, Sari Roti Roti Isi Coklat. more...

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Comments 
Di FS kan bisa buat cari kalori dari makanan.  
22 Sep 18 by member: dheamona
1 kurma 23 kal awas jgn kebablasan kurma gulanya tinggi 
22 Sep 18 by member: Cita May

     
 

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