Lusi Kartika's Journal, 23 Sep 18


View Diet Calendar, 23 September 2018:
1060 kcal Fat: 26.23g | Prot: 51.50g | Carbs: 168.02g.   Breakfast: Pisang, Yeo's Soy Bean Milk, Nanas, Buah Kiwi. Lunch: Jeruk Bali, Kopi Instan (yang Terbuat dari Bubuk), Wortel Dimasak, Telur Goreng. Dinner: Labu Siam, Telur Rebus, Bakso Ikan, Kembang Kol, Wortel Bayi, Brokoli, Terung. Snacks/Other: Bakpia, Nanas. more...
2128 kcal Exercise: Sleeping - 7 hours, Fitness Training (Workout) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours and 45 minutes. more...

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Comments 
di kasik jahe mbk lbih mendetok lg  
22 Sep 18 by member: Niakurnia408
IyA mbak... Nanti di selang seling... Thanks  
22 Sep 18 by member: Lusi Kartika

     
 

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