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flower.u30
Journal
23 Sep 18
flower.u30's Journal, 23 Sep 18
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600증량 속불편 위통
47.9 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
287 kcal
Fat: 30.60g | Prot: 0.60g | Carbs: 2.00g.
Lunch:
카누 콜롬비아 다크 로스트 아메리카노, Organic Valley 기버터, Jarrow Formulas MCT Oil.
Dinner:
소금.
more...
1350 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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flower.u30's Weight History
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