Weigh In record (no journal entry) for 23 September 2018
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68 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1252 kcal
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Fat: 41.84g | Prot: 64.35g | Carbs: 159.10g.
Breakfast: Kecap Asin (Kedelai), Cabai Merah atau Rawit, Ikan Kembung, Tempe Goreng, Nasi Putih. Lunch: Mangga, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ikan Kembung, Nasi Putih, Pepaya. Dinner: Pepaya, Apel (tanpa Kulit). more...
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1835 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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