Weigh In record (no journal entry) for 23 September 2018
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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601 kcal
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Fat: 26.35g | Prot: 46.54g | Carbs: 47.68g.
Lunch: Cap Cay Kuah, Tahu Bacem, Air Kelapa. Dinner: Keripik Tempe, Ikan, Tempe Orek, Kari Ayam. more...
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Losing 1.2 kg a Week
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ratu sejagad's Weight History
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