Weigh In record (no journal entry) for 22 September 2018
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54.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1769 kcal
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Fat: 58.75g | Prot: 142.14g | Carbs: 175.78g.
Breakfast: Krispy Kreme Glaseada Original, Arándanos, Almendras, Bimbo Pan Cero Cero, Cebollas, HEB Queso Panela Light, Espinacas, Clara de Huevo, Tomates. Lunch: Susalia Tostadas Horneadas, Clemente Jacques Aderezo César Reducido en Grasa, Herdez Puré de Tomate, La Costeña Ensalada Campesina, Aguacate, La Moderna Pasta Integral, Pechuga de Pollo a la Plancha, HEB Carne Deshebrada de Res, Cilantro, Espinacas, Lechuga, Chile Jalapeño, Pimientos Verdes, Cebollas, Tomates. Dinner: Cebollas, Tomates, Sanissimo Salmas de Maíz Horneadas, Aguacate, Espinacas, HEB Queso Panela Light, Pechuga de Pavo, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Yoplait Yoghurt Griego sin Azúcar . more...
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Gaining 0.5 kg a Week
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mariana.ruva11's Weight History
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