buseekavalci's Journal, 22 Sep 18


View Diet Calendar, 22 September 2018:
1185 kcal Fat: 39.54g | Prot: 59.71g | Carbs: 149.75g.   Breakfast: Lor Peyniri, Wasa Original, Ceviz, Nar. Dinner: Palamut Izgara, Kepekli Ekmek, Karışık Yeşil Salata. Snacks/Other: Tadım Sarı Leblebi, Tadım Sarı Leblebi, Yeşil Çay, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kent Olips Mentol, Şekersiz Türk Kahvesi, Kuru Erik. more...
1458 kcal Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

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buseekavalci's Weight History


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