Weigh In record (no journal entry) for 22 September 2018
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72.5 kg
Lost so far: 43.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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230 kcal
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Fat: 13.98g | Prot: 18.30g | Carbs: 6.95g.
Dinner: G Hughes Sugar Free BBQ Sauce, Chicken Breast, Cauliflower corn and cucumber salad. more...
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Losing 1.3 kg a Week
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