Weigh In record (no journal entry) for 22 September 2018
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82.0 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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837 kcal
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Fat: 72.17g | Prot: 32.43g | Carbs: 11.50g.
Breakfast: Bulletproof Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scrambled Egg. Dinner: Oscar Mayer P3 Portable Protein Pack Hickory Seasoned Grilled Chicken Breast Strips. more...
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Gaining 1.3 kg a Week
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