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gurih2 nyoi karna pake cornet....padahal lupa kagak nambahin bumbu di telur :-D
View Diet Calendar, 22 September 2018:
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1953 kcal
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Fat: 79.73g | Prot: 129.81g | Carbs: 210.69g.
Breakfast: Tuna dalam Minyak (Kalengan), Wortel Dimasak, Brokoli Dimasak (dari Segar), Jagung Manis Kuning. Dinner: Telur Dadar atau Telur Orak-Arik, Pronas Corned Beef, Brokoli Dimasak (dari Segar), Jagung Manis Kuning, Wortel Dimasak. more...
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 Comments
22 Sep 18 by member: lilistari
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Di orak-arik pake kornet😁
22 Sep 18 by member: bernardsudiartoy
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saran kak, ganti minyak goreng ke minyak jagung ato minyak kanola, agak mahal sih, tp stidaknya lebih mendukung program diet kita, semangat
23 Sep 18 by member: iwansukses
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Selain diet badan saya juga diet isi dompet, jadi ya pake seadanya aja😅....sy pake minyak Filma yg mix ive oil...itu jg buat ngoles teflon doang...jadi sedikit pakaonya
23 Sep 18 by member: bernardsudiartoy
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bernardsudiartoy's Weight History
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