Weigh In record (no journal entry) for 22 September 2018
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1561 kcal
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Fat: 85.15g | Prot: 69.77g | Carbs: 140.98g.
Breakfast: Starbucks Iced Brewed Coffee (Tall), Avocados, Dairyland Fat Free Cottage Cheese, Tomatoes. Lunch: Vegetable Soup (Home Recipe). Dinner: McCain Mini Pepperoni Pizza, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Tostitos Bite size rounds. more...
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Losing 1.0 kg a Week
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tristan41's Weight History
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